Learn the skills to hit the reset button on stress.
What You'll Learn.
In today's fast-paced educational world, stress has become a constant companion for educators, directly affecting their ability to create optimal relationships with students, sustain their career, be present for their own family, and feel healthy, well, and fulfilled. Learn how to manage and process stress more effectively.Â

The Science of Stress
Delve into the science of stress and its impact on your well-being and capacity to connect with those you support in and out of work.

Tools to Cope with Stress
Be empowered with practical, easy-to-implement tools to activate the parasympathetic nervous system and complete the stress cycle.

How to Put Techniques in ActionÂ
Directly experience the power of grounding, reflection, mindful connection, and breathwork to help you more effectively transform your nervous system and integrate what you learn into your work and life.
"In one hour, you completely changed me."
Â
Constant Love & Learning Student
"This is the most relaxed I've ever felt in my whole life."